Qualifications: APPI Pilates Certification
Charlotte is an APPI-certified Mat and Reformer Pilates Instructor at Freedom Physiotherapy & Wellness Centre in Jersey. She helps clients improve strength, mobility, movement control and confidence through structured Pilates sessions that can be adapted to different abilities and goals.
She has a longstanding interest in movement, exercise and wellbeing and works with clients who may be starting Pilates for general fitness as well as those progressing back into exercise following injury or physiotherapy rehabilitation.
Areas of experience
Charlotte’s Pilates sessions can support clients looking to improve:
- Core strength and trunk control
- General strength and conditioning
- Flexibility and mobility
- Posture and movement control
- Balance and coordination
- Confidence with movement and exercise
- Return to exercise following injury
- Ongoing exercise following physiotherapy rehabilitation
- Mat Pilates
- Reformer Pilates
Where appropriate, Charlotte works alongside Freedom’s physiotherapists and wider rehabilitation team. This allows clients to transition from physiotherapy or injury rehabilitation into Pilates in a structured way, with exercises adapted to their current ability and rehabilitation goals.
Her approach focuses on helping clients move well and build strength progressively rather than treating Pilates as a one-size-fits-all exercise programme.
Outside the clinic, Charlotte has practised yoga for a number of years and enjoys walking, sea swimming and spending time outdoors.