Strength & Conditioning

Strength training is not just about building muscle size, rather developing a skill to improve physical performance; whether that be competing at the Island Games or being able to walk the dog pain free.

Our services include fitness assessment and monitoring, personalised training programmes, therapy led rehabilitation and training for events or activities. This could include plyometrics, speed and agility, endurance, and core stability training.

Jack McDermott

Sports Therapist

Our strength and conditioning services are all delivered by our qualified Sports Therapists who have developed their knowledge and qualifications.

Whatever your age or ability doing some form of strength and conditioning, or exercise prescription could make a huge difference to your overall daily performance. Whatever your age we have you covered.

Freedom Physiotherapy and Wellness Centre provides patients with a physiotherapy service that is personable and caring.

We take the time to properly diagnose the cause of pain, and implement a treatment and rehabilitation programme focused on individual patient requirements.

All Services