Reformer pilates is a great way to improve your joint mobility, flexibility, and strength. Each session can be made as easy or as hard as you like. It is even suitable for people who want to just try something new. Reformer exercises enable each individual to work against resistance whilst taking your muscles and joints through safe low weight bearing ranges.
We’ll ensure you perform the exercises safely and effectively.
We take the time to properly diagnose the cause of pain, and implement a treatment and rehabilitation programme focused on individual patient requirements.