Reformer Pilates

A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.

One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the ​footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations

Each session can be made as easy or as hard as you like.

It is even suitable for people who want to just try something new. Reformer exercises enable each individual to work against resistance whilst taking your muscles and joints through safe low weight bearing ranges.

Laura Cattell

Clinical Lead

Jolien Borrenberghs


All classes are taught by qualified Physiotherapists who specialise in movement.

We’ll ensure you perform the exercises safely and effectively.

Freedom Physiotherapy and Wellness Centre provides patients with a physiotherapy service that is personable and caring.

We take the time to properly diagnose the cause of pain, and implement a treatment and rehabilitation programme focused on individual patient requirements.

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