Reformer pilates is a great way to improve your joint mobility, flexibility, and strength. Each session can be made as easy or as hard as you like. It is even suitable for people who want to just try something new. Reformer exercises enable each individual to work against resistance whilst taking your muscles and joints through safe low weight bearing ranges.
We take the time to properly diagnose the cause of pain, and implement a treatment and rehabilitation programme focused on individual patient requirements.
Freedom Physiotherapy and Wellness Centre is open to all patients whether you are self funding or those who have private medical insurance.
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