Knee Pain When Running: Common Causes and What to Do Next
Knee pain when running is common, but it is not something you should simply ignore or “push through”. Sometimes it is a short-term response to doing too much too soon. Other times, it can be a sign that your knee, hip, ankle, foot, or training load needs a closer look. The good news is that […]
Return to Running Plan: How to Build Back Safely After Injury
Getting back to running after an injury can feel frustrating. One week, you are itching to get out again. Next, you are worried that one wrong run could set you back. The good news? You do not need to guess. A structured return-to-running plan helps you rebuild gradually, monitor symptoms, and reduce the risk of […]
Sports Massage vs Physiotherapy: What’s the Difference?
If you’re dealing with pain, tightness or a recurring injury, it’s common to wonder: sports massage vs physiotherapy, what’s the difference?
Does anyone have Wimbledon FEVER? Be Fit for Tennis – Expert Tips
Many of us are most likely being inspired by Emma Radacanu or Jack Draper around this time of the year, and therefore you might find yourself rushing to get out on the tennis court! https://www.wimbledon.com/index.html We are here to provide you with expert tips and techniques to help you stay fit, prevent injuries, and enhance […]
Walking the Island: Preparing Your Body for Jersey’s Iconic Round-Island Walk
Every summer in Jersey, hundreds of islanders and visitors take on one of the island’s most physically and mentally demanding challenges — the Round-the-Island Walk. Covering approximately 48 miles (77 kilometres) of coastal paths, hills, beaches and roads, this event is more than just a walk; it’s a test of preparation, endurance, and resilience. At Freedom Physiotherapy & Wellness […]
To Ice or Not to Ice an Injury?
Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries is continually changing based on the most up to date research. Due to this, it’s no wonder there is confusion around whether ice is good, bad or indifferent for injuries. […]