Running Injury Free – A Physiotherapists Guide to Pain Free Miles
Hot off the back of many races already taken place this year, much of the country will be feeling inspired to start running, and those who are runners may be considering trying to aim for a longer distance goal. Running is one of the most accessible and effective forms of exercise. However, it’s also notorious […]
Walking the Island: Preparing Your Body for Jersey’s Iconic Round-Island Walk
Every summer in Jersey, hundreds of islanders and visitors take on one of the island’s most physically and mentally demanding challenges — the Round-the-Island Walk. Covering approximately 48 miles (77 kilometres) of coastal paths, hills, beaches and roads, this event is more than just a walk; it’s a test of preparation, endurance, and resilience. At Freedom Physiotherapy & Wellness […]
Do you have arthritic joints? Strengthening exercises to build a path to relief.
Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While the symptoms can be debilitating, strengthening exercises play a crucial role in managing arthritis and improving joint function. This blog will explore the importance of strengthening exercises for arthritic joints and provide practical tips to incorporate […]
Setting Health Goals with Physiotherapy
New Year, New you The start of a new year is a perfect time to reflect on your health and set goals that help you live your best life. Whether you want to recover from an injury, enhance your fitness, or address chronic pain, physiotherapy can play a key role in achieving your resolutions. But […]
To Ice or Not to Ice an Injury?
Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries is continually changing based on the most up to date research. Due to this, it’s no wonder there is confusion around whether ice is good, bad or indifferent for injuries. […]
What is Functional Electrical Stimulation?
What is Functional Electrical Stimulation? Functional electrical stimulation (FES) is a treatment technique that uses electrical currents to activate nerves in a muscle that has become paralyzed or weakened, either due to damage in your brain or spinal cord, or in muscles which have become weak while recovering from surgery. Essentially, it’s like giving your […]
A comprehensive guide to understanding and managing plantar heel pain and plantar fasciopathy.
Plantar heel pain and plantar fasciopathy are common and debilitating conditions. They can significantly impact the quality of life for individuals involved in activities such as running or standing for prolonged periods. As experts in the field, it is crucial to have a comprehensive understanding of the diagnosis, treatment, and management of these conditions to […]
Meniscal Tear – Identifying and navigating a common Knee Injury
The menisci are two C-shaped pieces of cartilage that sit between your shinbone and thighbone and serve as shock absorbers. A common knee injury is a Meniscal Tear, especially in athletes who play contact sports. But how can you know if your meniscus is torn? What can you do to change it? Explore now. How […]
Top 5 Differences between a Physiotherapist and a Chiropractor
A Physiotherapist is… A physiotherapist is a healthcare professional who specialises in the treatment and management of a wide variety of conditions affecting the physical function of the body. They are governed by the Health and Care Professions Council (HCPC) and typically earn a three-year bachelor’s degree, or a two-year master’s degree https://www.hcpc-uk.org/ Physiotherapists use […]
What is the difference between a Physiotherapist and a Sports Therapist?
Have you ever come across a Sports Therapist and wondered what sets this clinician apart from a physiotherapist? The terms Sports Therapist and physiotherapist are often used interchangeably, so what’s the difference between the two? Who should you choose, and how can both specialists help you? What is Physiotherapy? Physiotherapy is a healthcare profession that focuses on restoring and […]
