Golf Injuries and How to Prevent Them: A Physiotherapist’s Guide to Playing More and Hurting Less
Golf is a sport you can keep playing for most of your life. Competitive golfers chasing a lower handicap, people who enjoy a social nine holes, and those who just like a few hours outdoors with friends can all get something out of it. Most golfers put a lot of thought into clubs, balls, swing […]
Hip Replacement Rehabilitation: How Quickly Can You Return to Normal?
A hip replacement can reduce pain and help you get back to the activities you enjoy. However, the operation is only part of the process. Hip replacement rehabilitation plays a major role in how well and how quickly you recover, and pre and post-op physiotherapy can help you prepare for surgery and regain strength and […]
Pre-Op Physiotherapy: Why It Helps and What to Do Before Surgery
If you have an operation coming up, most of your attention may be on the surgery itself. However, the weeks before your operation can also make a real difference to how you recover afterwards. Pre-op physiotherapy, sometimes called “prehab”, is about preparing your body before surgery. It usually focuses on strength, movement, fitness and knowing […]
Achilles Tendinopathy Treatment: Rehab Milestones and When to Consider Shockwave Therapy
Achilles tendinopathy can make walking, running and even the first few steps in the morning uncomfortable. It often develops gradually, but once symptoms appear, they can take time to settle. The good news is that most people improve with the right Achilles tendinopathy treatment. Rehabilitation usually focuses on managing the load placed through the tendon, […]
How to Reduce Back Pain at Work: Desk Setup and Simple Exercises
Back pain at work is common, especially if you spend long periods sitting, working at a laptop, or staying in the same position for most of the day. The good news is that reducing back pain at work does not usually come down to one “perfect” chair or one magic stretch. It is often about […]
Knee Pain When Running: Common Causes and What to Do Next
Knee pain when running is common, but it is not something you should simply ignore or “push through”. Sometimes it is a short-term response to doing too much too soon. Other times, it can be a sign that your knee, hip, ankle, foot, or training load needs a closer look. The good news is that […]
Acupuncture and Dry Needling: How Tiny Needles Can Make a Big Difference
June 2026 | Bradley Heald, Clinical Lead Physiotherapist When most people hear the word acupuncture, they picture ancient Chinese medicine, incense, and practitioners talking about energy flow. While traditional acupuncture has been around for thousands of years, the version used by many physiotherapists today is quite different. It is rooted in anatomy, neuroscience, and evidence-based […]
Collaborative Physiotherapy Care: Why Your Physio and Consultant Should Work Together
Collaborative physiotherapy care can make a meaningful difference to recovery after injury, surgery or ongoing musculoskeletal pain. While physiotherapy plays an important role in restoring movement, strength and confidence, the best outcomes are often achieved when your physiotherapist and consultant communicate clearly throughout your treatment journey. Whether you are recovering from orthopaedic surgery, managing arthritis, […]
Physiotherapy After Hip Replacement: Why Rehab Matters Before and After Surgery
Physiotherapy after hip replacement plays an important role in helping patients rebuild strength, restore mobility and return to daily activities with confidence. While a total hip replacement can be highly effective for reducing pain and improving joint function, long-term recovery depends heavily on the right rehabilitation before and after surgery. Evidence-based physiotherapy plays a crucial […]
Physiotherapy After Knee Replacement: Supporting a Stronger Recovery
Physiotherapy after knee replacement plays an important role in helping patients rebuild strength, restore movement and return to daily activities with confidence. A total knee replacement can be life-changing for people living with severe knee pain, arthritis and reduced mobility, but surgery is only one part of the recovery journey. While surgery replaces the damaged […]