How to Use Your Garmin to Support Physiotherapy Rehab
Using a Garmin for physiotherapy rehab can help highlight how well your body is recovering between sessions. Beyond exercise and load management, wearable data can offer useful insight into sleep, fatigue and overall readiness. For me, this became clear when my Garmin started to show a gap between how well I was functioning and how […]
Nutrition and Injury Recovery: Can Diet Help You Heal Faster?
A patient recently told us they were advised to eat lots of jelly to heal an Achilles tendinopathy… It’s the kind of advice that sticks with you. Slightly odd, a bit memorable and not entirely wrong either. Jelly contains gelatin, which is linked to collagen, a key component of tendons. But like most things in […]
What Boxing Taught Me About the Rehab Journey
I never did combat sports growing up. I was always more into football and golf, sports that felt structured, familiar, and relatively controlled. Starting boxing in my late 20s wasn’t something I planned as part of any “self-development journey.” I had become a bit fed up with the gym routine, push, pull, legs, repeat and […]