Effective Relief for Chronic Foot Pain: Focused Shockwave Therapy for Chronic Plantar Fasciitis
Focused Shockwave Therapy offers Targeted, Non-invasive Relief for Chronic Plantar Fasciitis. Learn how it works and the Benefits.
Shockwave Therapy for Calcific Tendinopathy of the Shoulder
Learn how Shockwave Therapy Treats Calcific Rotator Cuff Tendinopathy, how it Works, Evidence, Session Plans, and more.
Sports Massage vs Physiotherapy: What’s the Difference?
If you’re dealing with pain, tightness or a recurring injury, it’s common to wonder: sports massage vs physiotherapy, what’s the difference?
Shockwave Therapy: What is it and when does it work?
If you’re considering Shockwave Therapy in Jersey, this guide explains what it is, what it’s best for, what to expect, and when it’s most likely to work.
Anti-Gravity Treadmill – what else can we use it for?
Part Two The AlterG Anti-Gravity Treadmill uses Differential Air Pressure technology to gently unweight the body. It can be set so you exert 100% of your body weight onto the treadmill to as low as 20% of your body weight. Reducing the full force of gravity on the lower extremities opens the door to rehab […]
Attention Runners – Alter G Treadmill might be the missing piece to your puzzle
Alter G – Part One For many runners, the most frustrating part of injury isn’t the pain—it’s the loss of momentum. Time off from training can erode cardiovascular fitness, disrupt biomechanics, and challenge motivation. But what if you didn’t have to stop running entirely? At Freedom Physiotherapy and Wellness Centre, Jersey we use the AlterG Anti-Gravity […]
Does anyone have Wimbledon FEVER? Be Fit for Tennis – Expert Tips
Many of us are most likely being inspired by Emma Radacanu or Jack Draper around this time of the year, and therefore you might find yourself rushing to get out on the tennis court! https://www.wimbledon.com/index.html We are here to provide you with expert tips and techniques to help you stay fit, prevent injuries, and enhance […]
Running Injury Free – A Physiotherapists Guide to Pain Free Miles
Hot off the back of many races already taken place this year, much of the country will be feeling inspired to start running, and those who are runners may be considering trying to aim for a longer distance goal. Running is one of the most accessible and effective forms of exercise. However, it’s also notorious […]
Walking the Island: Preparing Your Body for Jersey’s Iconic Round-Island Walk
Every summer in Jersey, hundreds of islanders and visitors take on one of the island’s most physically and mentally demanding challenges — the Round-the-Island Walk. Covering approximately 48 miles (77 kilometres) of coastal paths, hills, beaches and roads, this event is more than just a walk; it’s a test of preparation, endurance, and resilience. At Freedom Physiotherapy & Wellness […]
Do you have arthritic joints? Strengthening exercises to build a path to relief.
Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While the symptoms can be debilitating, strengthening exercises play a crucial role in managing arthritis and improving joint function. This blog will explore the importance of strengthening exercises for arthritic joints and provide practical tips to incorporate […]