Return to Running Plan: How to Build Back Safely After Injury
Getting back to running after an injury can feel frustrating. One week, you are itching to get out again. Next, you are worried that one wrong run could set you back. The good news? You do not need to guess. A structured return-to-running plan helps you rebuild gradually, monitor symptoms, and reduce the risk of […]
How to Use Your Garmin to Support Physiotherapy Rehab
Using a Garmin for physiotherapy rehab can help highlight how well your body is recovering between sessions. Beyond exercise and load management, wearable data can offer useful insight into sleep, fatigue and overall readiness. For me, this became clear when my Garmin started to show a gap between how well I was functioning and how […]