Nutrition and Injury Recovery: Can Diet Help You Heal Faster?
A patient recently told us they were advised to eat lots of jelly to heal an Achilles tendinopathy… It’s the kind of advice that sticks with you. Slightly odd, a bit memorable and not entirely wrong either. Jelly contains gelatin, which is linked to collagen, a key component of tendons. But like most things in […]
What Boxing Taught Me About the Rehab Journey
I never did combat sports growing up. I was always more into football and golf, sports that felt structured, familiar, and relatively controlled. Starting boxing in my late 20s wasn’t something I planned as part of any “self-development journey.” I had become a bit fed up with the gym routine, push, pull, legs, repeat and […]