What happens in an initial physiotherapy consultation?
If you are booking physiotherapy for the first time, it is completely normal to wonder what will happen during your first appointment. Many people want to know how long it will take, what they should wear, whether treatment starts straight away, and if they need a GP referral beforehand. At Freedom Physio & Wellness, an […]
Plantar Fasciopathy: causes, self-checks, and when to seek help
If you are dealing with sharp heel pain when you first get out of bed, there is a good chance plantar fasciopathy could be the cause. It is one of the most common reasons for pain under the heel and can affect runners, people who stand for long hours, and those who have recently increased […]